Summary: Version 1.0.0 - This guide will be updated as new research, clinical tools, and protocol refinements are released. DIY parasite cleanses are appealing because they feel empowering, affordable, and “simple” - but many people end up feeling worse, getting no...
Parasite cleanse symptoms are common, but not always a good sign. Learn the difference between die-off and detox overload, why symptoms happen, and how to cleanse safely.
Signs of Parasite Infections: parasite infections often go undetected. Learn how parasites disrupt digestion, immunity, energy, hormones, and nutrient levels, and how to effectively support your body through parasite cleansing for lasting healing.
The Parasite Cleanse Protocol teaches you why many parasite cleanses fail and how a structured cleanse supports drainage, detoxification, gut health, and long-term healing, without worsening symptoms.
https://youtu.be/lJab4-PPAA0 Education only—not medical or environmental advice. Hidden or widespread mold requires a qualified mold-remediation professional. TL;DR Skip bleach. It rarely reaches mold roots in porous materials and can trigger more spore/mycotoxin...
https://youtu.be/w1jUZGE69_8 Note: Education only—not personal medical advice. Vitamin D, K2, and magnesium dosing should be guided by your clinician and your labs. TL;DR Vitamin D touches every system (immune, gut, hormones, heart, brain, bones). Most people test...
https://youtu.be/f38sYzfogvk TL;DR The main driver of non-alcoholic fatty liver (NAFLD) is processed fructose (think soda, juices, HFCS, candy, sweetened sauces) — not whole fruit. Short, focused reset: cut processed sugars/sweeteners to near-zero, eat more protein...
https://youtu.be/nHhXYhm9YzE Short version: Most thyroid problems aren’t caused by a broken thyroid gland. They’re driven by upstream immune and metabolic triggers—most commonly Epstein-Barr virus (EBV), gluten/grains, and mold/mycotoxins. If you only chase TSH/T4...
When people think about parasite cleansing, they might think about taking supplements, binders, or even making diet changes. But, there's one tool that often gets overlooked that could enhance the detox process and make it more effective when used safely and in the...
By Shawn Bladel Introduction: Why Mold Matters Healing starts at home. Unfortunately, so does exposure to hidden toxins—and one of the most harmful is mold. Whether you're struggling with mysterious symptoms like fatigue, brain fog, or digestive issues—or simply want...
If you’ve been struggling with thyroid symptoms like fatigue, brain fog, stubborn weight gain, or anxiety—and you’ve been told your labs are “normal”—you’re not alone. At Recreated Health, we know how overwhelming it can feel to make big dietary changes, especially...
By Dr. Shawn Bladel | August 4, 2025 | Recreated Health For many, Lyme disease feels like a never-ending battle. You go through treatment—often with antibiotics—only to have symptoms flare up again months or even years later. Fatigue, joint pain, brain fog, anxiety,...
By Dr. Shawn Bladel | July 30, 2025 | Recreated Health If you’ve been doing “all the right things” — eating clean, detoxing, taking supplements, balancing hormones — but still feel sick, drained, or stuck in cycles of flare-ups… you may be caught in what I call a...
By Dr. Shawn Bladel | September 5, 2025 | Recreated Health L-Lysine is a foundational amino acid with a powerful reputation in the natural health world. Known for its antiviral properties and role in tissue repair, this essential nutrient supports immune function,...
By Dr. Shawn Bladel | September 1, 2025 | Recreated Health As natural healthcare gains momentum, so does the need to understand emerging chronic conditions that conventional medicine often overlooks or mismanages. Alpha Gal Syndrome (AGS) is one such...
By Dr. Shawn Bladel | September 7, 2025 | Recreated Health Ulcerative colitis (UC) is more than a digestive issue — it can be a daily battle that affects every part of life. Many patients live with unpredictable flare-ups, painful symptoms, and the stress of never...
By Dr. Shawn Bladel | July 14, 2025 | Recreated Health Introduction For many women, menopause can feel like one of the most challenging transitions of life. Hot flashes, brain fog, weight gain, insomnia, fatigue, and mood swings can feel like they’ve hijacked your...
By Dr. Shawn Bladel | July 13, 2025 | Recreated Health The Overlooked Puzzle Pieces Behind Chronic Illness When most people hear “Lyme disease,” they picture one infection from one tick bite. But the truth is much more complex. Lyme is rarely ever “just Lyme.” It’s...
By Dr. Shawn Bladel | August 3, 2025 | Recreated Health Introduction When most people think of anxiety, they picture racing thoughts, a pit in the stomach, or spiraling emotions. The assumption has long been that anxiety is “all in the brain.” But what if one of the...
By Dr. Shawn Bladel | July 8, 2025 | Recreated Health Introduction Antibiotics have been one of modern medicine’s greatest achievements. They’ve saved countless lives from infections that once proved fatal. When used at the right time and for the right condition, they...
By Dr. Shawn Bladel | July 5, 2025 | Recreated Health Introduction When most people think about thyroid issues, parasites are the last thing that comes to mind. Yet parasites may be one of the most overlooked contributors to thyroid dysfunction and autoimmune...
By Dr. Shawn Bladel | July 15, 2025 | Recreated Health Introduction Parasite cleansing is rapidly gaining traction in the world of functional medicine—and for good reason. Hidden parasites contribute to digestive distress, fatigue, skin issues, anxiety, and even...
By Dr. Shawn Bladel | July 7, 2025 | Recreated Health Introduction Most of us spend over 90% of our lives indoors—whether at home, at work, or commuting in between. What many don’t realize is that indoor air can be two to five times more polluted than outdoor air [1]....
By Dr. Shawn Bladel | August 17, 2025 | Recreated Health Introduction When navigating the long road to recovery from Lyme disease, one often-overlooked factor can drastically affect your progress: opportunistic co-infections. Among the most common of these is Candida,...
By Dr. Shawn Bladel | July 17, 2025 | Recreated Health Introduction When most people think of liver damage, alcohol is the first culprit that comes to mind. But in reality, sugar—not alcohol—is now the leading driver of fatty liver disease in the U.S. and worldwide....
By Dr. Shawn Bladel | July 16, 2025 | Recreated Health Introduction Sleep is one of the most powerful medicines available to the human body. It restores hormones, calms inflammation, repairs tissues, and even detoxifies the brain. Yet, for many, getting deep,...
By Dr. Shawn Bladel | July 19, 2025 | Recreated Health If you've started exploring natural detox protocols, chances are you've come across the term detox binders. These powerful substances are gaining attention in the holistic health world for their ability to support...
By Dr. Shawn Bladel | August 1, 2025 | Recreated Health Introduction Chronic fatigue is one of the most misunderstood and frustrating health conditions people face. It’s more than just feeling tired—it's a debilitating exhaustion that doesn't improve with rest and...
By Dr. Shawn Bladel | September 1, 2025 | Recreated Health Introduction Fever is one of the body’s most misunderstood responses to illness. In a world where over-the-counter medications are readily available and fever is often seen as something to suppress...
True wellness begins by addressing the root cause of your symptoms—not just the symptoms themselves. We hear it all the time: “I’m eating clean, working out regularly, drinking water, doing all the right things… but I still can’t lose weight.” If that resonates with...
Add social media reusable block. Have you ever wondered if an invisible parasite could be the cause of your gut issues, brain fog, sleep problems, or even skin flare-ups? It’s more common than you might think — and one culprit to know about is the whipworm, a tiny but...
Recreated Health's Guide to Clearing Sinuses, Supporting Drainage, and Addressing the Root Cause Chronic sinus infections are more than just an occasional nuisance. For many, they’re a year-round source of congestion, headaches, fatigue, and brain fog—often with...
By Dr. Shawn Bladel | July 13, 2025 | Recreated Health For many women, a hysterectomy brings relief from years of pain, heavy bleeding, or other health struggles. But one common side effect that isn’t often talked about is the increase in yeast infections afterward....
By Dr. Shawn Bladel | July 16, 2025 | Recreated Health Ever felt worse after a “detox”? You’re not alone. Many detox protocols fail—not because detox isn’t needed—but because the wrong binder was used. Binders are like the clean-up crew of your detox team. Their job?...
By Dr. Shawn Bladel | July 29, 2025 | Recreated Health Lyme disease has become one of the most misunderstood and mismanaged chronic illnesses in the modern world. Caused by the Borrelia burgdorferi bacterium, it is most commonly transmitted through tick bites,...
By Dr. Shawn Bladel | July 15, 2025 | Recreated Health Introduction: Why Whole-House Filtration MattersIf you’re healing from mold exposure, thyroid issues, autoimmune symptoms, or chronic fatigue, the water you bathe in is just as important as the water you drink....
By Dr. Shawn Bladel | July 11, 2025 | Recreated Health How to Recognize the Signs and Restore Your Health Naturally Many people suffer from unexplained health issues—chronic fatigue, bloating, skin problems, brain fog—without ever identifying the real cause. One...
By Dr. Shawn Bladel | July 12, 2025 | Recreated Health In today’s fast-paced world, many people—regardless of age—are experiencing brain fog, chronic fatigue, and memory issues that impact their daily performance, emotional well-being, and long-term brain health....
By Dr. Shawn Bladel | Recreated Health At Recreated Health, we explore holistic, research-supported strategies to reclaim health naturally. One emerging therapy gaining attention in functional medicine is the use of nicotine patches for chronic pain relief. While...
By Dr. Shawn Bladel | July 6, 2025 | Recreated Health Have you ever felt like you’re reacting to everything around you? Maybe you get itchy eyes, sinus pressure, or a pounding headache just walking through a park—or even from stepping into a library, a store with...
By Dr. Shawn Bladel | July 9, 2025 | Recreated Health When it comes to persistent fatigue, unexplained inflammation, or autoimmune flares, one common viral culprit often flies under the radar: Epstein-Barr Virus (EBV). Though widely known for causing mononucleosis...
By Dr. Shawn Bladel | July 10, 2025 | Recreated Health Have you been dealing with low energy, brain fog, or weird symptoms that no one seems to explain? Or maybe your child keeps getting sick, you feel like your immune system is shot, and your labs keep coming back...
By Dr. Shawn Bladel | July 8, 2025 | Recreated Health For many people struggling with thyroid issues—whether it's hypothyroidism, Hashimoto’s, or fatigue and weight gain despite medication—there’s one frustrating reality: they’re doing all the right things, but...
By Dr. Shawn Bladel | July 9, 2025 | Recreated Health In the world of natural healthcare, one condition is gaining more attention for its complex, wide-ranging symptoms and its connection to chronic illness: Mast Cell Activation Syndrome (MCAS). This condition, often...
By Dr. Shawn Bladel | July 25, 2025 | Recreated Health Why Bone Broth Isn’t Just a Trend—It’s a Functional Food Powerhouse When your grandmother made soup, she didn’t toss the bones—she simmered them. Today, most families don’t eat that way, which means we’ve lost a...
What You Need to Know About Lyme, Other Vectors, and What to Do if You’re Bitten When most people think of Lyme disease, they picture a single culprit: the deer tick. But at Recreated Health, we know the truth is much broader—and much more concerning. The idea that...
https://youtu.be/qYkLsg6Joik?si=vckX0bIF8c6dUO8U This toxic threat, which is one of the biggest risk factors and root causes of so many health issues, from simple symptoms to chronic disease, can be present in your day-to-day environment for years without ever...
By Dr. Shawn Bladel | July 7, 2025 | Recreated Health Why Dairy Is a Hidden Roadblock to Healing Dairy may be one of the most culturally celebrated foods in the Western diet, but for many people, it’s one of the most inflammatory, hormone-disrupting, and...