https://youtu.be/nHhXYhm9YzE Short version: Most thyroid problems aren’t caused by a broken thyroid gland. They’re driven by upstream immune and metabolic triggers—most commonly Epstein-Barr virus (EBV), gluten/grains, and mold/mycotoxins. If you only chase TSH/T4...
If you’ve been struggling with thyroid symptoms like fatigue, brain fog, stubborn weight gain, or anxiety—and you’ve been told your labs are “normal”—you’re not alone. At Recreated Health, we know how overwhelming it can feel to make big dietary changes, especially...
By Dr. Shawn Bladel | July 14, 2025 | Recreated Health Introduction For many women, menopause can feel like one of the most challenging transitions of life. Hot flashes, brain fog, weight gain, insomnia, fatigue, and mood swings can feel like they’ve hijacked your...
By Dr. Shawn Bladel | July 5, 2025 | Recreated Health Introduction When most people think about thyroid issues, parasites are the last thing that comes to mind. Yet parasites may be one of the most overlooked contributors to thyroid dysfunction and autoimmune...
By Dr. Shawn Bladel | July 16, 2025 | Recreated Health Introduction Sleep is one of the most powerful medicines available to the human body. It restores hormones, calms inflammation, repairs tissues, and even detoxifies the brain. Yet, for many, getting deep,...
True wellness begins by addressing the root cause of your symptoms—not just the symptoms themselves. We hear it all the time: “I’m eating clean, working out regularly, drinking water, doing all the right things… but I still can’t lose weight.” If that resonates with...
By Dr. Shawn Bladel | July 13, 2025 | Recreated Health For many women, a hysterectomy brings relief from years of pain, heavy bleeding, or other health struggles. But one common side effect that isn’t often talked about is the increase in yeast infections afterward....
By Dr. Shawn Bladel | July 8, 2025 | Recreated Health For many people struggling with thyroid issues—whether it's hypothyroidism, Hashimoto’s, or fatigue and weight gain despite medication—there’s one frustrating reality: they’re doing all the right things, but...